Great Tips in Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. Even if you have allergies, you shouldn’t be forced to withdraw from summer fun while others soak up the sun! Read this article to learn how to effectively manage your allergies and breathe easy.
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. Learn to live better as you educate yourself with the experts at Institute for Integrative Nutrition, starting by doing the strategies in their guides. Allergy symptoms need not be a constant issue; you can take control!
If you suffer from allergies, it is important to keep your home clean and vacuumed to remove allergens from carpets and floors. But, did you know that your vacuum not only sucks up allergens, it blows some of them right back out! Let someone without allergies do the vacuuming, or at least wear a dust mask if you have to do it yourself.
To keep pollen at bay you should wash your bedding every few days, pollen can gather on you and your clothing from outside and be brought inside. If it gets on your sheets and bedding, it can cause an allergic reaction overnight, and you will get less sleep than usual.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is infamous for dead dust mites, pollen and dust. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. There will be a substantial difference in how much allergens you breathe in. If you cannot accomplish that goal, make sure you vacuum with great frequency.
If allergy season has made your eyes dry, itchy and irritated, a cold compress may be just the thing you need to find relief. Applying a chilled gel pack, eye pillow or cloth over your eyes can reduce swelling within minutes. This also works wonders for eliminating unsightly redness; it is in addition extremely relaxing!
To escape the symptoms of allergies quicker, change your clothes and take a shower after being outside. All kinds of allergy triggers remain in hair, on skin and clothing long after you’ve come inside, so scrub them off, shampoo them out and toss the exposed clothing in a place where you won’t breathe back the allergen particulates..
When you know allergy season is going to begin, use this time to take a vacation. Obviously, spending time outside is going to make your allergies act up, and you do not want to have to sit inside all of the time. Go to a beach location, where you can be allergy-free.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.
In the first few months of their lives, household pets like dogs and cats generally have little to no dander. As they get older, shedding and dander problems become more pronounced. Because the animal has lived in the house up to that point, owners may be reluctant to believe their beloved pet is the cause of the sudden onset of allergic symptoms. An allergy test can help to identify the true culprit.
Do not allow your seasonal allergies keep you from the joys and health benefits of a good run outdoors. The best time to engage in physical activities outdoors is immediately after a rainshower. Rain tames clouds of pollens, spores and mold and makes you less likely to encounter high allergen levels.
If your child is allergic to insect bites and stings, it makes it difficult to participate in outdoor sports and activities. Ask a pediatrician about immunotherapy, an in-office treatment, in which insect venom is introduced to your child’s system in increasing amounts. This desensitizes the immune system to stings and gives your child the freedom to join in the outdoor fun.
If your allergies are quite bad and keeping your home allergen free is not working as well as you hoped. You might want to consider taking some allergy medications. Talk to your doctor to find out if there is a medication out there that may work well to help combat some of your symptoms.
If you experience itching, swelling, or redness after removing rings or earrings, you may have a nickel allergy. This metal is often found in inexpensive jewelry, it causes allergy symptoms in many people. Look for jewelry specifically labeled “nickel-free” to prevent this reaction from occurring in the future.